The Deal:
Training work out - everyday, different routines.
Monday - Cardio Class (1.5hr)
Tuesday - Program 1 (2hr)
Wednesday - Program 2 (2hr)
Thursday - Cardio Class (45 min)
Friday - Program 3 (2hr)
Saturday - Long distance run (White Rock Lake Trail 9.2 miles)
Sunday - Off day (Chik-Fil-A and I are keeping it real!)
A sampling of the Programs:
- One Arm dumbbell row 4x20
ss
Flat dumbbell press 4x20
- Hammer slight incline chest press 4x20
ss
Standing dumbbell curls same time 4x20
- Drop everything go run a 1 mile...
Training work out - everyday, different routines.
Monday - Cardio Class (1.5hr)
Tuesday - Program 1 (2hr)
Wednesday - Program 2 (2hr)
Thursday - Cardio Class (45 min)
Friday - Program 3 (2hr)
Saturday - Long distance run (White Rock Lake Trail 9.2 miles)
Sunday - Off day (Chik-Fil-A and I are keeping it real!)
A sampling of the Programs:
- One Arm dumbbell row 4x20
ss
Flat dumbbell press 4x20
- Hammer slight incline chest press 4x20
ss
Standing dumbbell curls same time 4x20
- Drop everything go run a 1 mile...
There are 8-9 separate routines (all are (ss)supersets; meaning there is no break in-between) with most workouts ending with some combination of 3ooxAbs work-outs (300 crunches legs up, opp elbow to opp knee 300x, etc)
Today is Wednesday; I'll be doing Program #2. Kelly also has her First Time Mom Program with Joe (our trainer). So far there is some muscle pain, but I expect it to subside after a couple of weeks! BTW - all of this goes down at my favorite training spot: Trophy Fitness Club (it's a smaller local gym).
Today is Wednesday; I'll be doing Program #2. Kelly also has her First Time Mom Program with Joe (our trainer). So far there is some muscle pain, but I expect it to subside after a couple of weeks! BTW - all of this goes down at my favorite training spot: Trophy Fitness Club (it's a smaller local gym).
A personal goal will be to run in the White Rock Lake Marathon.
DTB,
FGD
No comments:
Post a Comment